by RENEE PATRICK Cascade A&E Editor   I measure time by how a body sways. ~ from Theodore Roethke’s poem I Knew a Woman   Have you experienced real flow before? To me flow can be a feeling that comes from gliding down the mountain on a powdery winter day, the movements effortless, the exhilaration…

February 4Conscious Ecstatic Dance at Armature7pm Dance your own dance in your own way in a supportive community of kindred spirits. Celebrate the joy of free-form, expressive dance. Discover the power of movement for alchemical personal transformation. Dancing Free is the best practice for healing and liberating your body, mind and spirit. Sponsored by PULSE:…

foghorn

Sisters Folk Festival continues its tradition of brightening up cold winter nights with a range of music from an old-timey band to an innovative guitarist. The series kicks off February 6 with The Foghorn Stringband. Friday, February 6, The Foghorn Stringband From their origins in Portland Oregon’s underground roots music scene, the core duo of…