361 NE Franklin Ave
Bldg C, Bend
OR 97701
Synergy Health & Wellness (“Synergy”) is launching its Spring Healing Body Trust® Group Series starting on February 6th, and every Thursday through April 30. The twelve-week series will help attendees explore a different approach in viewing their body in 2020. They will be able to join the conversation and explore what it could be like to make peace with food and their bodies, and release body shame at the same time.
“The group setting was conceived as a place individuals can gather, discuss, and explore a liberating approach to health and vitality,” said Facilitator and Registered Dietitian Nutritionist and Certified Body Trust® Provider, RanDee Anshutz, Synergy. “The Body Trust® approach to healing will revive and heal the wise voice within you, quiet the noise of diet culture, and help you to reclaim your right to occupy space in the world,” added Anshutz.
Together, attendees will practice
• Breaking the Cycle
• Healing through Pleasure
• Making Peace with Food and Eating
• Deconstructing Shame
• Quieting Your Inner Critic
• Healing Body Shame
• Your Body Story
• Joyful Movement
• Weight-Neutral Self-Care